Saturday, March 30, 2013

Simple abdominal exercise to all Mom’s

Yesterday morning I saw this video; it shows some good abdominal exercise which helps all moms to reduce belly fats. It’s simple, but tries this under supervision and before starting any exercise after delivery please consults your doctor and then only go for this.

Thanks a lot.....


  1. Nice Video

  2. Abdominal crunch. Abdominal crunches are a classic core-strength exercise: Lie on your back and place your feet on a wall so that your knees and hips are bent.