I would like to tell all mom's that all of you start having green tea. I personally feel the benefits of it. Just two week back I had started having it every morning, and I feel so much change in my body. I feel more energetic, more stamina. Research proves that Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Green tea helps to prevents cancer, heart disease and also help in weight loss. Green tea can help increase and even change your metabolism, so you burn more calories from fat. Experts studies show that green tea can also help you keep weight off once you've lost it. I also read in magazine that It burns up belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechise, activate fat-burning genes in the abdomen to speed weight loss by 77 percent. Its a great news for all mom's who fighting everyday to get rid of belly fats.
Other studies have found that green tea is helpful in preventing dental cavities, stress, chronic fatigue, treating skin conditions and improving arthritis by reducing inflammation.
Green tea is considered one of the world's healthiest drinks and contains the highest amount of antioxidants of any tea. The natural chemicals called poly-phenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.
I would like to suggest all mom's, If you're breastfeeding a baby or toddler, it's probably fine to have one or two cups of green tea per day, so long as you and your baby don't have any medical conditions that can be exacerbated by caffeine. However, green tea supplements can contain dangerously large amounts of caffeine and could be hazardous to a nursing mom's or her baby. It's best to play it safe by avoiding green tea supplements while you're nursing unless your doctor specifically recommends taking them.